When you feel anxious, uneasy, and are prone to getting mad over even the slightest little things, it can be a good idea to make sure that your brain is working at its highest level possible. Of course, this can be a challenge, considering how much overstimulation the world wants to expose everyone to these…
It is said that an occasional glass of wine has many positive impacts in terms of heart health. The antioxidants (flavonoids and resveratrol ) present in good quality wine have proven effects in raising HDL and also reduce the formation of a blood clot and reduce LDL which is the bad cholesterol. Consumption of moderate…
It is a blessing to live a healthy and happy life but not everyone has a healthy life. It is difficult to come across any individual who has no health issues. Every individual, no matter the age, does face certain health issues in their life. Unless you face a health problem yourself, you will not…
College is going to be an exciting moment in life. It comes with a lot of freedom and responsibility. As much as it is fun, it is not always a bed of roses. School work and personal life mixed together can have a toll on someone. There should be work-life balance and one of the…
Memberships to gyms and fitness centers have been steadily increasing over the past decade, with 55 million people holding a membership by 2015 and figures continuing to rise. Whether you’re looking to shed a few extra pounds, decrease your blood pressure, or just be more active for overall health, getting regular exercise is a step…
It is not uncommon for women to stare into the mirror and re-evaluate their appearance, in fact- its human nature to want to look better.It is only fair to want to take steps to improve our happiness, which is driven primarily by our confidence and feeling of wellbeing. Plastic Surgeryvs Cosmetic surgery While both plastic…
Millennials are known to be an anxious generation. It’s no surprise, thanks to our high-pressure work culture, skyrocketing housing prices, and never-ending obligations. While anxiety, depression, and other mental health problems are impossible to cure definitively, it is possible to manage our minds better. 1.Practise mindfulness Mindfulness is trending, and for good reason. While scientific…
John C. Lily, was an American physician, neuroscientist, philosopher, writer and the inventor of Isolation tank in 1954, wanted to test the effects of sensory deprivation. He deduced that he first needed to separate the brain from outside influence. This would be possible by reducing outside stimuli as much as possible. In our modern world,…
Calisthenics also known as body weight training is usually seen a hardcore exercise done in the gym with tracksuits and military-like training. It is not. It is an important part of our daily fitness routine. So what is calisthenics? It is an art form of using your body weight as a means to maximize athletic…
Cardiology Center A cardiology center is an essential place for human health. This center helps to check on one of the most important organs in our bodies. The Heart The heart has many important functions, and there should never be room for anything to go wrong with the heart. It is important that there has…