Millennials are known to be an anxious generation. It’s no surprise, thanks to our high-pressure work culture, skyrocketing housing prices, and never-ending obligations. While anxiety, depression, and other mental health problems are impossible to cure definitively, it is possible to manage our minds better. 1.Practise mindfulness Mindfulness is trending, and for good reason. While scientific…
John C. Lily, was an American physician, neuroscientist, philosopher, writer and the inventor of Isolation tank in 1954, wanted to test the effects of sensory deprivation. He deduced that he first needed to separate the brain from outside influence. This would be possible by reducing outside stimuli as much as possible. In our modern world,…
Calisthenics also known as body weight training is usually seen a hardcore exercise done in the gym with tracksuits and military-like training. It is not. It is an important part of our daily fitness routine. So what is calisthenics? It is an art form of using your body weight as a means to maximize athletic…
Cardiology Center A cardiology center is an essential place for human health. This center helps to check on one of the most important organs in our bodies. The Heart The heart has many important functions, and there should never be room for anything to go wrong with the heart. It is important that there has…
Physiotherapy has the potential to make a lasting and impressive difference in an individual’s life, helping them to overcome injury and adversity to live an active, healthy and fulfilled life. But choosing the best physiotherapy clinic in Hamilton is often easier said than done. Fact is, none of us have a physiotherapy clinic that we…
Breast augmentation surgery, also known as augmentation mammoplasty, is a surgical procedure that changes the way your breast looks improving the size, shape, or fullness of the breast. There are a number of ways that the breast implants are carried out. The surgeon puts in silicone, saline, or breast implants under the muscles or breast…
Kratom, though it acts as a potent pain reliever, mood booster and an energy producer in most users, it also confuses beginners big time due to the various forms they come in. Puzzled? Yes, Kratom is available today in the form of powder, capsules, extracts, gums and resins. These various forms put Kratom users into…
There are different kinds of hair loss; discovering the source can be challenging. In this content, we will cover the most common causes of hair loss. Alopecia is a medical term for hair loss. Mostly hair loss is not only concerned with internal diseases, nor is a poor diet a significant factor. Hair can be…
One way to live a life free of health issues and diseases is by maintaining a healthy weight. As humans grow, an increase in weight becomes inevitable. However, the ability to keep it in check is what breeds a healthy living. According to the Nurses’ Health Study, men and women who weigh between 11-22 pounds…
CBD is becoming a popular substance to use in the medical world to help those suffering from multiple ailments. In today’s day and age, it has become a popular trend to look for remedies that come from the pharmaceutical industry. The problem with most of these remedies is the fact that they can with a…