For anyone who is considering making weight loss a priority in 2019, it is important to rank diets with two things in mind: how effective it is at helping you lose weight, and how good it will be for your short-term and long-term health? These two factors must be considered together, or else you may be better off not dieting at all.
The key to dietary gains is to look at it from the point of view of being a system of eating food for the rest of your life. If your diet restricts you from eating the food you love (within reason) – or stops you from sampling any particular food group—then you can imagine how your body and mind will crave that food category above all others after a while. This is not a recipe for long-term success.
Diet with the Highest Drop Out and Failure Rate
Our bodies have been conditioned to hunt for high-energy, quick-energy-release foods. When we are denied these foods, it can become something like an obsession to seek them out. This is how we stayed alive thousands of years ago—you shouldn’t feel bad about liking carbs.
This is why diets that forbid the consumption of carbs like sugar, bread, potatoes, rice, and pasta are setting you up for failure from the start. The most famous of the diets that propound this regimen include the Keto and Atkins diets. They have a low success rate because the many can only stick to the rules for a certain amount of time.
When they have gone off the diet after losing the weight, they usually reintroduce carbs back into their diet in disproportionate amounts. This causes them to regain the lost weight. Another way dieters fail with this kind of diet is that they cheat by having a few portions of carbs and then decide that they may as well carry on cheating and stop the program altogether.
Diet with the Highest Success Rate
Any weight loss diet that labels itself as an eating plan, rather than a diet, is going to be more productive than the others. The most popular and successful of all the options currently on the market today are the ones that offer a home delivery meal plan system. Some other diets have even more beneficial results, such as the Nutrisystem monthly meal program.
Why the “diet that gets delivered” is so effective is because there is no need to go to the store to do food shopping, so the temptation of buying a cheat snack is taken away. Meal plans offer a whole range of snacks, shakes, and treats that trick the brain into thinking it is not on a diet at all. People all over the world have chosen to use the nutritionally balanced, low-calorie monthly meal delivery system because it works.
Now that you are clued in on what diets are most likely to be successful make 2019 the year for you to get in shape with ease.