So, every time you plan to stick to a rigid fitness and health plan and get in shape, but you end up quitting it in the next couple of weeks. However, with technology taking over so much of human life, the question is do you still need a gym membership or can you work out and stay healthy with the help of this advanced technology?

Here are some of the technological ways which can help you follow your health plan rigidly this year:

Fitness Tracker: Fitness tracker helps you track the metrics like your speed, heartrate, distance as well as calories burnt. You can wear them to get highly accurate data without any interruption. They come decked with GPS and connect to apps and communities. You can even share your results with friends on social media. It tracks your sleep for better health too. You can get the best waterproof fitness tracker and even go for swimming. However, it is important to buy one keeping factors like design, your activity preference, manufacture and model in mind.

Interactive gym appliances

Working on treadmill will not be tiring and boring any longer. New equipment offers you real-time jogging and running adventure and you can watch the mountains and woods as you run on it. It enhances and decreases your speed according your body and can be tracked to your smartphones.

Hydrated water packs

You can carry water packs for you wherever you are going. These hydration packs keep your energy levels up, enhance your cardiovascular health, keep your skin clear and decrease your appetite. Just remember to pick the best hydration pack depending on your need, preference and brand.


Your phone no longer is responsible just for communication anymore. You can get immediate access to the best personal trainers, training tutorials, quick workout sessions online. Apps and internet access has made workout and health training very simple and convenient for everyone. You can even do it at your home without the help of any professional trainer. Join forums and put questions and queries regarding your diet and exercise and get immediate answers. Facebook groups are highly accountable to help you stay on track and encourage you daily for exercising.


Without music, exercising is incomplete. You need a good amount of boost and motivation to run for miles or to do cardiovascular in your gym Thus, just plug in the best headphones for exercising and enter your own world. You don’t have to get engaged with anyone. It is just you and your fitness regime session. So, what are you waiting for? Grab the best headphones compatible with your smartphone or mp3 player and enjoy your exercise session

There are a number of devices, technological equipment and apps which help you not just monitor your exercise and fitness routine but also motivate you to do it daily. It is the best thing to include in your life to maintain a healthy and flawless lifestyle. With technology, surely fitness has a long way to go!