Right now if you search for the trends of 2018, you will see that the keto diet will be on the top and well, it’s quite justified why keto is the most popular trend of 2018 because it has shown some big-time shocking results this year.
For those who don’t know about this diet, keto diet is low carb and high-fat diet in which you take an adequate amount of proteins, you limit your carb intake, and you make sure to consume as many fats as you can. Now, keto diet is mainly celebrated due to the fact that it can help you burn fat like crazy but guess what? There are several other benefits of this diet, and it can actually do wonders to your health within a short time period.
The keto concept isn’t new, and it is being used by doctors since 1920 to treat patients that have diabetes, epilepsy and other neuro disorders. However, this year, the ketogenic diet took the healthy industry by storm, and even today it’s popular for the fact that it can help people with weight loss no matter what the age is.
Want to know why exactly are people going crazy after this diet? Well, here are few of the reasons that will justify the hype;
1-Improved Cognitive Health
From Alzheimer’s to Parkinson’s disease, the keto diet can do wonders to people who are suffering through neurological disorders. You see what actually happens is that our brain usually uses the glucose of our body and turns it into energy for proper functioning, but when it comes to the keto diet when glucose isn’t available to the brain, it then uses the ketone bodies as for energy. All of this process spares your body from the oxidation of the important proteins in the heart, muscles, kidney and liver etc.
2-Decreased Cravings
It is but very obvious that our increased appetite is the one to blame for our obesity. Now, what actually happens is that once you enter into ketosis, your body starts feeling less hungry and ultimately all of your cravings are decreased. Don’t worry because even for keto there are several low carb ice cream brands and keto-friendly cereal, but the main point is that with keto your appetite is suppressed and when you eat less or at least eat food which is low in carbs then you automatically start losing weight.
3-Improved Hormonal Health
Especially for women, the keto diet is amazing as it can help them with their hormonal issues. A lot of women have issues conceiving, and keto diet even helps with that. Yes, you read it right and well, again the reason behind it is the fact that when you are in ketosis, all of your body and it’s organs start functioning properly. Your hormonal health is improved, your menstrual cycle gets back on track and not only this, in fact, if you are someone suffering from PCOs also known as polycystic ovary syndrome then the keto diet is a must try for you.
There’s just so much this diet has to offer, and it comes with several health benefits. Now, if you haven’t yet tried the keto diet then don’t wait anymore and start this diet right now. It will be a little difficult for you in the beginning but once you enter ketosis and once you start seeing the health benefits, you’ll never want to stop this diet ever again.