There are different kinds of hair loss; discovering the source can be challenging. In this content, we will cover the most common causes of hair loss. Alopecia is a medical term for hair loss. Mostly hair loss is not only concerned with internal diseases, nor is a poor diet a significant factor. Hair can be thin because of the aging factor or genetic issues.

Many health conditions can cause hair loss such as iron deficiency and thyroid issue. Mostly women face hair loss during pregnancy or due to other hormonal changes in the body.

Main Causes

Nutritional Deficiencies

Due to the absence of essential nutrients like zinc, copper, iron, and proteins from your body can cause hair fall. Another big cause of hair loss is vitamin D deficiency. To overcome it, come out to soak up some sun.

Disproportion of Hormones

The woman usually experienced hair fall after the age of 30 due to Hormonal Imbalance. It happens because of excessive dihydrotestosterone (DHT) conversion.

Birth Control Pills

Birth control pills cause hair to fall in many women. The hormones in the pill can cause thin hair, especially in women with a family history of hair fall.


An extreme level of stress is the leading factor of hair fall which could last for several months. Through exercise, yoga, and massages you can minimize your stress. It will ultimately protect your hair.

Hair Styling Products

Over-treated hair can cause hair loss due to the harmful chemicals used in dyes and other hair styling products. Same as there are many shampoos and conditioners includes the high amount of Sodium lauryl sulfate which can harm your hair. Be careful while purchasing these products.

Tips for controlling hair fall

Choosing Appropriate Shampoo/Conditioner

Always prefer the right shampoo and conditioner which is according to your scalp type. You should also wash your hair depending upon your scalp. Your shampoo should not be overloaded with toxic ingredients, read the label before every purchase.

Healthy Diet & Proper Exercise

Perfect diet and exercise ensure healthy hair. Try to feed your hair with all proper nutrients mainly proteins. Along with a balanced diet you must spare some time for training.

Regular Oiling

Oiling and massaging can nourish the roots and improves blood circulation. If you cannot do it regularly, do it once a week. Rest it your hair for two hours then wash it with a mild shampoo.

Egg Mask

An egg is a house of proteins; it makes your hair healthy and strong. Separate one egg white, add a teaspoon of olive oil and honey and mix it well. Apply from roots to tips, wash it after 20 minutes.

Coconut Milk

Coconut milk contains proteins and essential fats which help in hair growth and hair loss prevention. Simmer a medium-sized grated coconut in a frying pan for five minutes. Let it be cool. Add a teaspoon of each crushed black pepper and fenugreek seeds to the milk. Apply on your hair for 20 minutes. Then rinse with Luke warm water.


Unnecessary hair loss can be a wearisome problem, frequently causing worry and affecting confidence, especially for women. However, if diagnosed on-time, you can control hair fall with natural home remedies that are natural and effectual in saving your money. Don’t let your self-esteem low due to thin or weak hair. The natural process may take time in hair growth. You don’t need to worry, purchase quality hair extensions from