We’ve all heard the saying that one apple a day can keep the doctor away. However, an apple is not the only type of food that can do that. There are many food options that can help you stay healthy for a long time. With that in mind, here are some other types of food that you can take every day to keep the doctor away.
Different type of milk
Even though the usual milk is rich in calcium, there are some controversies related to the treatment of cows and the quality of the milk. This is why even people who are not lactose intolerant often choose to keep dairy products off their menu. Fortunately, there are many tasty and just as healthy alternatives. Besides the well-known soy milk and almond milk, you can now get hazelnut, oat, and even banana milk. Plant-based milk is rising in popularity, and if you’d like to actually see why, don’t hesitate to try this less traditional type of milk.
Lean proteins
Needless to say, your body needs proteins in order to function properly. Protein helps you build and repair muscles, which makes it essential for leading an active lifestyle. It can also be a source of energy, as it can keep you sated for longer. Moreover, there are many sources of protein that can be on your menu, and most of the typical sources include poultry, red meat, fish, dairy, and eggs. You can also get it from beans and lentils. Lean meats are the best choice, as they are low in fat. All in all, proteins should always be a part of a healthy daily diet.
Chaga
Chaga mushrooms have been used in Siberia for centuries. They have mostly been used as immunity boosters, and they are great for improving your overall health. Even though the mushroom itself is not the most aesthetically pleasing, it’s been gaining popularity in the Western world and Australia as well. If you can’t handle its appearance, though, you can always try quality Chaga extract. It can be a great supplement to your diet, as it can help you lower your cholesterol and blood sugar levels.
Whole-grain snacks
People are starting to recognize the importance of whole grains, as they are much more nutritious than refined grains. This is why you can often find whole grains in the form of snacks as well. This is ideal for kids and people who like to always have something to snack on. It’s definitely a healthier choice than eating chips, as you’d feel much less guilty after eating these kinds of snacks.
Salmon
If you love eating fish, you’d be happy to know that fatty fish, like salmon, are extremely healthy. Salmon is also very satisfying, meaning that it can keep you full for longer even though it doesn’t have many calories. Salmon is packed with proteins, healthy fats, and other important nutrients, like iodine. Iodine, for example, is essential for proper thyroid function. In other words, it can keep your metabolism running properly, which also makes it perfect in case you’re trying to lose weight. Moreover, omega-3 fatty acids, which can be found in salmon, are good for your brain function, and they can reduce inflammation.
Soups
Now, soups are something we usually eat when we have a cold, but there is a good reason for that besides the fact that they are delicious. Since soup is a kind of food that has a low energy density, it’s good for dieting, as it doesn’t have many calories. Plus, the high water content in this food makes soups very filling, which is another reason why it’s a good choice of food for when you want to lose weight – or when you are too sick to eat any “real” food. That being said, you should try to avoid creamy and oily soups, since they can often be too fatty.
When it comes to food, there are so many different types and choices, you really have no excuse not to eat healthy every day. So, think about the listed foods, try to include them in your diet whenever you can, and you’re bound to stay healthier for much longer.