It is said that ‘Health is not just an absence of diseases. It is an expression of life; an indication of physical, mental, and emotional well-being’. And among the many exercises for good health, Yoga has become popular worldwide. Yoga is one of the oldest sciences in the world that focuses on strengthening the mind and body. It is also a spiritual discipline that develops inner awareness and brings harmony in all walks of life. Anyone can do yoga whether you’re 5 or 50, fat or slim. All you need is the right attitude, dedication, and a little instruction! But with all the rush of our hectic lives, finding time for yoga is often difficult. So, if you want to start yoga but can’t go to a class, should you say goodbye to your yoga dreams? Of course not! Online Yoga can help you reap all the benefits of yoga anywhere and anytime you want!

Why Choose Online Yoga?

Are you wondering what online yoga is? It is yoga taught by the most skilled yoga masters, just online in a video tutorial! While you’re not sitting across your teacher in a one-on-one class, the effect is quite similar. You can learn the different poses, their meanings, and benefits firsthand. Plus, you can also see how to do the postures like you would in a yoga class. Many online programs like Glo offer various online yoga courses that can help you kick start your sessions. Whether you’re taking a short break at work or relaxing with yoga before sleep, Glo’s programs can help you do online yoga anytime and anywhere! With Glo’s online yoga program, you can create a yoga routine that is uniquely your own.

Online Yoga

To experience all the benefits of yoga, daily practice is must. But not all of us have enough free time to do so. The online yoga program by Glo is designed keeping in mind the difficulties and issues of everyday life. Whether you’re a busy nine-to-five worker or a traveler in need of relaxation, Glo’s online yoga programs can help you create your personal workouts. If you’re a beginner, you can start slow and build up to bigger levels as you learn. And if you’re a regular yoga practitioner, you can create a routine workout with higher-level asanas. You can learn different styles like Hatha yoga, Ashtanga yoga, Iyengar yoga, Kundalini yoga, and much more. They have enough variety to keep you inspired and interested for a long time.

Online Pilates

Pilates is a physical fitness system that improves flexibility, develops core strength, and builds stamina in the body. Similar to that, the Glo’s online Pilates program also focuses on developing coordination and balance to strengthen and tone the body. It can help you tone the entire body and strengthen your core muscles. You can start with classic Pilates and build up to higher levels. Alternatively, you can also do some serious sweat-inducing cardio fusion workouts. You can use props if you want or work without them also. Their effective at-home mat workouts are easy to understand and follow.

Online Meditation

It is often said that meditation is to the mind what yoga is to the body! What this means is that meditation can exercise and strengthen your mind just like yoga strengthens your body. Meditation is not just about reducing stress (though it is amazingly good for that!). It can also develop concentration, increase patience and endurance, and improve your posture! The online meditation program from Glo includes a wide range of techniques to train your mind. It can help you develop inner awareness through different styles like mantra chanting, visualization, and breathwork. Their meditation-videos provide detailed visual instruction that is ideal for beginners and seasoned meditators alike. They also give audio meditation that helps you practice on the go. So, go ahead and give this relieving and calming experience a chance!

Starting a new practice or routine should feel exciting and fun. Whether you’re a beginner or workout regularly, Glo has a diverse range of programs for all levels to suit your every need. So take the pressure away from yourself with these anytime, anywhere courses that make exercising feel inspiring and accessible for all!