There has been a massive shift in the number of people who are getting back to their health and fitness journey today, but did you know that incorporating sleep should be part of the plan? Now you know.

Sometimes, after a long day running up and down, all we look forward to is getting some rest. Research shows that on average, a person should sleep for about 7-8 hours. However, it is quite unfortunate that most of us do not follow this rule and more reason why our immune systems are often attacked by deadly diseases.

The big question however is; is sleep really necessary? The answer is yes and here’s how;

1. Aids in weight loss


Obesity is not a matter to be overlooked. Besides eating unhealthy foods, lack of enough sleep also results in obesity. Medical research has shown that people who do not get enough sleep tend to get hungry faster. Poor sleeping patterns stimulate the production ghrelin, which is an appetite hormone, whereas it reduces the stimulation of leptin, the appetite suppressing hormone. The stimulation of the ghrelin hormone makes you crave for more food, especially the carbohydrates.

2. Helps you look younger

Who doesn’t want to look young and have a glowing skin? Getting enough sleep stimulates the production of the Human growth hormone (HGH), which helps to rejuvenate the skin and help it glow. Perhaps, this is the reason why the term ‘beauty sleep’ was introduced.

3. Better concentration

Getting enough sleep helps you to have a better concentration in whatever you intend on doing. A better concentration means that you are bound to be more productive at work or even in school. Also, getting enough sleep boosts your memory. A sleep-deprived person is most likely to forget things easily compared to a person who gets enough sleep.

4. Reduces stress


Stress is not a good thing, and often, prolonged stress leads to depression. Research shows that 90% of people who are undergoing depression do not get quality sleep. However, if you struggle with insomnia due to stress or any other related issue, you can get insomnia supplements which will help you have a sound sleep and improve your general well-being. In the long run, you will be stress-free and ready to take each day by the horns.

5. Boosts your moods

Have you ever realized that when you do not get enough sleep you get all cranky and moody the next day? Besides, you never even have the energy to do anything. Any small thing will irritate you and make you fussy. Getting enough sleep is linked to having a good mood the next day and also keeps you energized throughout the day.

6. Keeps your heart healthy

As aforementioned, sleep reduces the stress levels in the body and also prevents high blood pressure. A healthy heart means that you are at a lower risk of getting a stroke or any other heart-related disease.

Final words

Yes, it is okay to snooze the alarm when you feel like you need more sleep. However, note that too much of sleep can be poisonous too.