If you have a desk job and the discomfort has been getting worse over the previous several weeks, you may be suffering from tailbone discomfort.
Living with a coccyx injury may be excruciating, but having a coccyx pain seat cushion office chair can make the rehabilitation process much easier. Continue reading to discover more about these cushions and why you should own one.
The coccyx
Your coccyx is the final vestige of the tail you had when you were still developing in the womb. Because its triangular form resembles a bird’s beak, the name “coccyx” originates from the Greek word for “cuckoo.” When you sit down, your coccyx is made up of a few separate bones fused into one tiny bone that, together with the bones of your pelvis, carries the majority of your weight.
What is a Coccyx Pillow and Why Do You Need One?
A coccyx pillow is a type of seat cushion meant to relieve or minimize tailbone strain. These seat cushions are u-shaped, with a little cutout at the rear of the seat. This notch protects your tailbone from the pressure of carrying your weight as you sit.
Why do you need one?
While you’re recuperating from your accident, a coccyx cushion allows you to sit without further stressing your coccyx. Consider it crutches for your tailbone; this cushion takes all of the pressure off your coccyx as it heals. This aids in the speeding up and lessening of the healing process.
A coccyx pillow can also aid in the prevention of tailbone injuries in the first place. You may prevent stress fractures and bruise from ever occurring by relieving pressure on your coccyx. Maintaining a more natural hip tilt might also help to relieve stress on your tailbone.
Choosing a Coccyx Pillow
When looking for a coccyx cushion, there are a few qualities to look for. For starters, opt for a pillow that has a detachable, washable cover to make cleaning the pillow a breeze. You should also seek a cushion with a non-slip foundation, which will keep your cushion in place while you move around during the day.
Most crucial, ensure that the cushion you purchase is comprised of memory foam. Memory foam is the ideal material for shifting your weight and decreasing strain on your coccyx, as we’ll see in a moment. It also provides several additional health advantages that might help you live a longer and healthier life.
How to use your coccyx cushion
Take a check at your cushion and make sure the no-grip base is down if it has one. On one side of the pillow, there will be a little notch that should face the back of the chair.
Place your cushion in the chair’s seat with the notch towards the back. At first, you’ll want to place it in the back of your chair, however, it may take some adjusting to get it to the proper position.
Conclusion
Coccyx injuries may be very painful, and recovery might take weeks or months. Coccyx discomfort can be made simpler and more pleasant with the use of a seat cushion for office chair. Make sure you utilize your pillow whenever you’ll be sitting for long periods, and talk to your doctor about additional ways to speed up your recovery.