You must have heard a hundred times already that you need to drink at least 8 glasses of water to keep your body hydrated. Most people find it more fun to drink soda and other flavorful beverages.
But, drinking water brings a lot of benefits, which include regulating the body temperature, flushing wastes out of your system, and many more. Are there different ways to drink more water? Read on and find out.
7 Easy Ways to Drink More Water
1. Set a daily water goal
Having a daily goal of water to drink can help you increase your water intake per day. You can start with the amount that you are comfortable to take. Make tiny increments per day until you can drink the ideal amount that you should take.
You may need more than 8 glasses of water to sustain the water that your body requires to function well. Do the following to know your ideal water intake:
- Divide your weight, which should be in pounds, by 2.2.
- Multiply the result by 40 if your age is 30 and below. Multiply the result by 35, if your age is between 30 and 55. If your age is above 55, multiply the result by 30.
- Divide the product by 28.3 to get the total number of ounces of water that you should consume per day.
- You can divide the result by 8 if you want to get the number of glasses that you need to take.
You may need to add more water during your scheduled workouts. After knowing your ideal water intake, plan your daily increments until you reach your ideal water intake.
2. Spice up your water by adding flavors
If you prefer to drink flavored water, you must make your own and don’t buy the commercial fruit-infused water at a grocery or convenience store. The store-bought flavored water is loaded with sugar, which can bring harm to your body in the long run. Plus, the store-bought flavored water contains preservatives.
You can choose any fruit, vegetable, or herb to flavor your water. You can even try a combination of fruits, vegetables, and/or herbs. You can use a fruit-infuser bottle to prepare your flavored water. Bear in mind that you need to use fresh ingredients and plain or sparkling water plus ice when preparing your flavored water.
3. Always keep a bottle of water with you
Keeping a reusable water bottle with you at all times all through the day can help you drink plenty of water in a day. The bottle that contains water also serves as a visual reminder that you need to drink it. You can carry your reusable bottle anywhere you go and drink water at any time.
4. Set an hourly reminder on your phone
You can set an alarm on your phone or use an app that will remind you that it’s time to drink your water. You may set your alarm every hour to drink a glass of water until you have reached the water intake for the day. Make sure to drink water when the alarm sounds off.
5. Ditch other drinks for water
Although soda is a liquid, it contains harmful ingredients and chemicals that can harm your body in the long run. Soda can make most people fat. Instead of drinking soda, why not choose sparkling or mineral water? Always prepare fruit-infused water whenever you go out if you are bored of taking plain water. Every time you feel like buying a can of soda, you should grab your water bottle immediately and drink.
6. Eat water-rich food and fruits
Eating foods that have high water content can help enhance your water intake. The fruits and vegetables also contain minerals, vitamins, and antioxidants that can help maintain a healthy body.
The fruits and vegetables with high water content include honeydew, cantaloupe, watermelon, cabbage, zucchini, celery, and lettuce. Make sure to include some fruits and vegetables in your daily diet.
7. Practice consistency
You should never stop drinking water on schedule. Being consistent can help you develop the practice of drinking water into a habit. Once it turns into a habit, you don’t need to rely much on the different means that can help increase your water intake. Your body will instinctively act on its own to drink water when you have developed the habit.
Providing your body with the ideal water intake can help you maintain or promote good health. Make it a habit to drink water and stay away from sugary beverages.