Aging is a fact of life that many people find difficult to accept. Who doesn’t want to look and feel younger than their age? But what most people don’t realize is that just having wrinkle-free skin and lack of grey hair does not make you look younger. To look younger you need to be physically and mentally fit. Eating right and exercising helps your body to produce more collagen which is the main cause of a youthful and radiant skin. The body’s process of producing collagen and making younger skin slows down as you get older. Regular exercise and some other tips given below can kick-start the process of collagen production in your body which can give you healthy and youthful skin naturally and that too within 21 days! Controlling some bad habits like eating junk food, overindulgence in alcohol, and lack of sleep or smoking can also go a long way in making you look younger.
(1) Do Yoga 1 Hour Every Morning
Yoga is an exercise which rejuvenates and de-stresses not just the body but the mind as well. Yogic breathing can oxygenate the cells, ridding them of toxins, helping prevent illness and revitalizing the mind and body. Yoga poses are designed to exercise the inside of your body as well as the outside. This helps to rejuvenate the digestive system, the reproductive system as well as the immune system giving you more energy, greater flexibility, and radiant skin. A regular workout of yogic poses like Marjaryasana with Bitilasana, Bhujangasana, Virabhadrasana II, Vrikshasana, and Balasana can help rejuvenate the body and give you radiant skin within a month!
(2) Drink Red Wine & Green Tea
Green tea is one of the healthiest beverages on the planet. It is sugar-free and loaded with antioxidants and nutrients that have powerful effects on the body including improved brain function, fat loss, and a lower risk of cancer. It revs up the metabolism which helps you stay fit, looks young and keeps your brain sharp. Red wine contains antioxidants and resveratrol which help in boosting heart health, lowering cholesterol levels, prevent obesity and promotes longevity of skin and cells making you look healthier and younger. You should start your mornings with a cup of refreshing green tea and have a glass of red wine with dinner.
(3) Take a Break & Kick-Off All Stress
Recent studies show that stress can cause some physical changes in the body that can accelerate aging. The most effective way to stop this is to meditate. Meditation helps you focus on your breathing and relaxes your mind as well as body. Meditating at least twice a day improves concentration and keeps the mind healthy. You can also meditate at work by taking a 10-minute break to de-stress and refresh yourself. Another way of de-stressing and rejuvenating the mind is getting out of the daily routine of life and taking a vacation. This can help clear your mind and revitalize your body.
(4) Try Powerful and Effective Collagen Supplement
Collagen is the foundation of youthful, radiant skin. It is the most abundant protein in the body which promotes skin elasticity. Our body produces collagen on a regular basis but it does slow down with age. Loss of collagen, elastin and hyaluronic acid as we age causes fine lines, wrinkles, sagging tired skin, loss of hydration and firmness. Collagen supplements are quickly becoming popular method of ingesting collagen. They are a powerful and effective solution that can help your body fight signs of aging naturally and restore your youthful, healthy skin from within. There are a variety of collagen supplements available in the market like the one given here: https://www.renewalliance.com/collections/collagen-intense-transformation
(5) Control Your Bad Habits
Sometimes, a habit of yours can also lead to gradual increase in the aging of your skin. Some habits like eating junk food, overindulgence in alcohol, smoking or even sleeping less can be the cause of faster skin aging. Eating unhealthy food affects the health of your skin and hair. Alcohol causes dehydration and inflammation in the skin which leads to quicker aging, dullness and wrinkles in your skin. Smoking is not just harmful for the lungs but also makes the skin look dull, pale and aged. So, you should eat healthy and control your drinking and smoking habits. Also, getting a good eight hour sleep is very important for a refreshed and rejuvenated body.