Sleep is vital for everyone – we need it to survive. When we sleep, our tissues repair, hormones synthesise, and minds rejuvenate.

Experts argue that most adults require 7-9 hours of sleep per night. Our busy lives, however, can often make this hard to achieve.

So, what can we do to drift off? Very often, you just need the right routine.

Why not follow these three simple tips?

Switch Off Devices


Smartphones can be useful – but not for sleep. Specialists attest that darkness is the best tool for slumber. So, you may want to limit your tech activity before bed.

Almost all devices emit artificial light, which can keep your brain alert. To switch off mentally, create a curfew for electrical equipment. Try turning it off an hour ahead of bedtime, for example.
Through this, you’ll reduce exposure to heavy lighting – and this may help you to drift off more easily.

Install Low Lighting


Your phone may not be the only thing keeping you up at night. Bright lights in the home can have this effect, too. Especially in a bedroom.

Ideally, this space should prepare you for sleep. If you replace bright lights with low ones, you could ensure that it does.

With a low-lit bedside lamp, you’re more likely to unwind as you prepare for bed.

Choose one with a strong cord, and you needn’t worry about being left in complete darkness as you read your book or magazine. Innovators like RS Components can guarantee reliable power cables for a range of fixtures.

The right lighting may induce a more relaxing vibe in your sleeping area. And so, it could help you to sleep better.

Eat Well


You’ll have no doubt heard it before, but what we eat can affect our mood. In particular, it usually influences our sleep.

What do you consume before bed? If the answer is either spicy food or alcohol, you might want to read on.

Both are associated with sleep deprivation. Coffee, unsurprisingly, can also keep us awake. With this in mind, why don’t you avoid these foods during the evening?

Switch to treats like bananas, almonds and honey, and you’ll be able to wind down more easily. What’s more, the latter can improve cholesterol and boost the immune system.

If you eat well before bed, you could massively improve your sleeping pattern.

We all require a good night’s sleep. Luckily, this doesn’t have to be hard to attain. Adopt these ideas, and you may find that you’re able to quickly fall into a deep rest every night. As a result, you can awake refreshed and ready to face the day the next morning.